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Is It Safe To Workout After Getting A New Tattoo?
On October 19, 2022 by Russell FranklinHow long one should wait to exercise after getting a tattoo is not subject to any set guidelines. Before returning to the gym with new tattoos, there are a few crucial factors that one must take into account.
The general rule is that you shouldn’t start working out again right away after getting a tattoo. Many people would ponder why waiting is necessary, and others might look for a link between the aftereffects of getting a tattoo and physical activity.
The best, verified, and checked responses to the aforementioned questions will be discovered in the paragraphs that follow as we address this issue. So, if you’re wondering when and how to exercise after getting tattooed, keep reading!
What’s The Estimated Wait Time?
Your tattoo artist will probably advise you to wait at least 48 hours after your tattoo is complete before engaging in strenuous exercise or heavily perspiring.
The important words are “at least.” It generally takes 4 to 6 weeksTrusted Source for a wound to heal.
How Exercise Impacts The Skin?
We’re going back to the beginning. You must first comprehend how exercise affects the skin in order to comprehend how it affects newly applied ink.
The first thing to note is that stretching of the skin occurs during exercise. This is typical, particularly if you’re working out for endurance or weightlifting while also trying to build muscle. When exercising involves lifting heavy weights for an extended period of time, the skin may even weaken and develop stretch marks during intense workouts.
The rise in skin temperature while exercising is an additional factor worth mentioning. Your body temperature rises as a result of the workout as well as an increase in heart rate.
You begin perspiring as a result, which causes the skin to become heated. As it helps sweat evaporate from the skin, the increase in skin temperature serves to cool the body.
How Exercise Affects Skin With Tattoos?
Your freshly inked area will be wrapped in foil and kept that way for the following 24 to 48 hours, depending on the advice of your tattoo artist. Your tattoo will act like an open wound during that time, which is how it should. The tattoo will bleed, ooze, and expel extra ink and plasma. It is a challenging and painful process.
As soon as your tattoo is no longer leaking, it will begin to dry out, and you will need to concentrate on your aftercare regimen.
Consider going to the gym while suffering from an open wound. You will experience extreme discomfort and perhaps even significant pain during a workout, even if there are no typical skin changes. With a deep cut or an open gunshot wound, would you go for a workout? No, you would not.
- Tattooed skin stretching
Exercise promotes skin stretching, as was previously mentioned. You will definitely stretch a new tattoo if you exercise with it. This will obstruct the healing process and may encourage heavier bleeding and oozing. You might even disturb the ink, causing more ink than is necessary to leak out.
- Sweating and increased temperature
On the other hand, you will undoubtedly start sweating and your skin temperature will rise as you exercise. The healing process for a tattoo can be severely hampered by all of these factors, including heat and moisture, as you might imagine.
Your tattoo wants to cool down because it is already sore, red, and hot and wants to dry down because it is already oozing. The tattooed skin may flare up even more during exercise, which can result in excessive bleeding and further harm.
- Friction
We neglected to address one crucial aspect of exercising after getting a tattoo: clothing. Given that you won’t exercise while completely naked, you will undoubtedly need to wear clothing, which will probably cover the recent tattoo. No matter how loose or tight the clothing, there will always be friction between the material of the clothing and the tattoo.
Your tattoo wrapping could come off as a result of the friction, and because it will be direct, you run the risk of getting a tattoo-related injury. It may be necessary to “unstick” your clothing from the freshly tattooed skin if it sticks to the tattoo and dries in that way. Sounds painful!
In addition, even if the tattoo is wrapped in some way, the friction can still irritate the skin and exacerbate infections, especially in the first two days. Friction can contribute to tattoo peeling and the removal of scabs after the tattoo has begun to heal, neither of which are good for aftercare.
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What Forms Of Exercise Are Safe For Someone With A New Tattoo?
When choosing when to work out again and what exercises to do, remember to give yourself time to heal as well as consider the size and location of your new tattoo.
Try a leisurely walk first before committing to a particular exercise. If anything tugs or pulls at your tattoo, take note. If it does, skip that exercise from your routine.
Take into account workouts that don’t involve the newly tattooed area. If your tattoo is on your lower body, for instance, core or arm exercises might be appropriate. If you have an upper body tattoo, squats and lunges might be acceptable.
Finding exercises that are safe to perform while wearing fresh, large tattoos, such as a full back piece, may occasionally be challenging.
What Forms Of Exercise Are Not Advised?
As your tattoo heals, keep these safety measures in mind.
Don’t Work Out Outdoors
Avoid the sun because it can bleach or fade tattoos in addition to making the skin around your new tattoo extremely sensitive.
For at least four weeks, most tattoo artists advise keeping your new tattoo out of the sun.
Don’t Swim
Most tattoo artists advise against swimming for at least two weeks. Soaking your fresh tattoo before it has healed may cause the ink to fade.
Infection and irritation can result from swimming in pools that have been chemically treated. Swimming in lakes, oceans, and other natural bodies of water can introduce dangerous bacteria to the newly tattooed area’s open skin.
Conclusion
A tattoo is a work of art, but it is also a procedure that leaves the skin open. You are more susceptible to infection when the skin is exposed.
A fresh tattoo may take 4 to 6 weeks to heal to the point where exercise won’t prevent your skin from properly healing. Also take care to not:
- Expose your tattoo to bacteria (which may be on surface areas in the gym)
- Overstretch your tattoo or chafe it with clothing
- Expose your tattoo to sunlight
If you don’t take good care of your new tattoo, it could heal more slowly and eventually lose some of its aesthetic appeal.
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