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Ashwagandha Good For Sex? What Should You Consider?
On December 16, 2022 by Jane TuAshwagandha is a herb that is used to increase sexual desire, pleasure, or performance. Although there is no evidence to support the use of the herb for ED, it might work for low libido. Continue reading, and you will learn about what should be cared for when you eat ashwagandha.
What is Ashwagandha?
A Rasayan, or natural tonic, is ashwagandha, which benefits the entire body. It resembles a tomato because it is an evergreen shrub. Its medicinal roots are used as a natural remedy for a variety of medical conditions.
Low sperm counts and diminished sex drive in men can be treated with ashwagandha.
Ashwagandha can help men by boosting their sex drive and treating ED whether they take it as a powder, churna, or erectile dysfunction tablets.
What Are the Traditional and Current Uses of Ashwagandha?
Ashwagandha is used in Ayurvedic medicine as a Rasayana, or a type of therapeutic preparation, to improve overall health, boost energy levels, and encourage longevity.
Ashwagandha has also been used in traditional medicine for:
- insomnia
- anxiety
- rheumatism
- constipation
- skin conditions like boils and ulcers
- goiter
- parasitic worms
- snake bites
- enhancing fertility
What Benefits Does Ashwagandha Have?
On the potential health advantages of ashwagandha, scientific studies have been done. However, a large portion of this research has been carried out on animals or in test tubes (in vitro).
Although additional research is needed, current findings suggest that ashwagandha may do the following:
- reduce inflammation
- ease pain
- boost energy
- decrease stress or anxiety
- improve sleep
- enhance memory
- lower blood sugar
- inhibit the growth of some types of cancer cells
Can Ashwagandha Be Used to Treat ED?
Overall, very little research has been done to determine how well ashwagandha treats ED. Check out what it has said so far.
A study from 2002 Trusted Source looked at the effect that an ashwagandha extract had on male rats over a week. The scientists discovered that the rats’ ED was actually higher while their sex drive and performance were also lower.
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A study from 2011 Trusted Source investigated the use of ashwagandha for a specific type of ED known as psychogenic ED, which is primarily linked to sexual anxiety and concerns about sexual performance.
For 60 days, ashwagandha or a placebo was given to 86 men with psychogenic ED as part of the study. Overall, a placebo was more effective at treating ED than ashwagandha. These results were corroborated by a follow-up analysis conducted in 2014 by the same research team.
Ashwagandha for the reproductive system
Ashwagandha may have other advantages for the reproductive system even though research hasn’t demonstrated that it is effective for ED. Research from 2018Trusted Source found that it may:
- improve overall semen quality
- increase sperm count
- enhance sperm motility
Does Ashwagandha Have Side Effects?
Overall, ashwagandha is considered Trusted Source to be safe. Some of the commonly reported side effects of ashwagandha include:
- drowsiness
- nausea and vomiting
- diarrhea
- skin rash
Some less common side effects are:
- giddiness or hyperactivity
- dry mouth
- stuffy nose
- cough
- decreased appetite
- constipation
Who Should Avoid Taking Ashwagandha?
Talk with your doctor before using ashwagandha if you have:
- Diabetes. Lower blood sugar levels are possible with ashwagandha.
- thyroid that is overactive, or hyperthyroidism Thyroid hormone levels can be increased by ashwagandha.
Avoid taking ashwagandha if you:
- a mother or a nursing mother. A developing fetus may be harmed by ashwagandha when taken in large doses. Studies on the safety of ashwagandha while nursing is not yet available.
- Are taking sedatives. If you’re taking medications like benzodiazepines, barbiturates, or anticonvulsants, stay away from ashwagandha because it can occasionally be used as a sedative.
- have prostate cancer that is hormone-sensitive. The herb ashwagandha may raise the body’s levels of the hormone testosterone.
What to Know When Looking for Ashwagandha?
Ashwagandha is typically made into a powder. After that, you would create a tonic drink using this powder.
Nowadays, it’s also common to see ashwagandha sold as an oral supplement in the form of a pill or tablet. Some may choose to take ashwagandha 1 to 3 times per day trusted Source, but specific dosing instructions will vary depending on the product.
Ashwagandha can be purchased online or at a store that focuses on vitamins or health products.
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What Are the Tips for Supplement Safety?
To use ashwagandha or other supplements safely, observe the advice listed below.
- Consult your physician. Before beginning to use any supplement, it is wise to consult your doctor. They can provide you with more details on how to use it successfully and any risks or side effects that may be involved.
- Observe the label’s instructions. Be sure to carefully read the product’s instructions. Never exceed the daily dosage.
- Keep a log. Record the quantity, frequency, and effects that you experience when taking a supplement.
- If necessary, stop. If a supplement has unpleasant side effects or doesn’t seem to be working, stop taking it.
Who Shouldn’t Use Ashwagandha?
Do not take ashwagandha if any of the following apply to you:12
- Pregnant
- Breastfeeding
- Diabetes
- Thyroid condition
- An autoimmune condition, such as rheumatoid arthritis
- Scheduled for surgery or are recovering from a recent surgical procedure
What Are Other Natural Remedies That Can Help With ED
An ancient Indian medical system called Ayurveda combines natural therapies with dietary and lifestyle modifications. By achieving balance in the environment and the mind, body, and spirit, it seeks to encourage health and longevity.
Vajikarana and ED
Ayurveda is divided into eight distinct domains. Each domain concentrates on a particular aspect of health. Vajikarana, which focuses on sexual wellness and reproduction, deals with issues like ED.
In order to improve sexual function, Vajikarana uses a variety of formulations. These formulations may contain a variety of natural ingredients, and it is thought that they function by influencing the limbic and hypothalamic systems of the brain.
Some Vajikarana formulations can include trusted Source ashwagandha. Additional examples of plants that may be used in Vajikarana are:
- Saccharum officinarum, a kind of sugarcane
- Piper longum, a variety of pepper
- Mucuna pruriens, a tropical bean
- Asparagus racemosus, a variety of asparagus
- Pueraria tuberosa, a type of kudzu
How to Use Ashwagandha for Sex?
Nitric oxide production in men’s bodies is stimulated when they begin taking ashwagandha. The blood vessels that deliver blood to the genitals become dilated as a result. Increased sexual desire and satisfaction result from this. The same is being suggested by current research.
What Are Other Supplements for ED?
There are other herbal supplements that could help ED. These include Panax ginseng and Pausinystalia Yohimbe. For proof of their efficacy, risks, and side effects, more research is required.
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FAQ About Ashwagandha
Is Ashwagandha Comparable to Viagra?
In contrast to Viagra, ashwagandha has different benefits. Viagra is a prescription medication used to treat adult erectile dysfunction (ED). Being an adaptogenic herb, ashwagandha may assist your body in recovering from stress.
Ashwagandha has a number of health advantages and may improve some aspects of sexual health. However, there is a lack of high-quality research demonstrating its effectiveness for ED.
Furthermore, for at least a month to see results, you must take ashwagandha daily. It usually starts working within an hour, and you only need to take Viagra when you need it.
What is the Best Dosage of Ashwagandha?
Depending on the condition you’re trying to treat, different dosages of ashwagandha are recommended. The daily dose can be anywhere between 125 milligrams and 5 grams. Equal doses may be taken one to three times daily.
Ashwagandha is typically taken in doses of 5 grams daily for reproductive health. The manufacturer’s recommendations or advice from your healthcare provider should be followed because dosages for different products may differ.
Does Ashwagandha Increase Sex Power in Males?
Being an aphrodisiac, Ashwagandha can increase your sexual drive. Nitric oxide production is boosted, and blood flow to the genitals is increased, which is how it works. You can improve circulation by consuming ashwagandha, which causes your blood to dilate. You can also use it if you suffer from erectile dysfunction.
Can My Doctor Prescribe Me Ashwagandha?
No, ashwagandha cannot be prescribed by your doctor. The herbal supplement is available for purchase both online and in health food stores. Before using ashwagandha, you should consult your doctor, especially if you have a medical condition or are taking prescription drugs or dietary supplements. They might suggest a reliable brand and an appropriate dosage.
Conclusion on Ashwagandha Good
Ayurvedic medicine employs the herb ashwagandha. According to research, it may improve a number of health factors, including inflammation, anxiety, and sleep quality.
Even though ashwagandha is regarded as an aphrodisiac, scientific evidence doesn’t yet support its use for erectile dysfunction (ED).
In general, ashwagandha is risk-free and has few harmful side effects. Before using ashwagandha as a supplement, talk to your doctor about its possible advantages and disadvantages.
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