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Can You Drink Matcha While Pregnant? You Can
On December 1, 2022 by Jane TuYou’ve probably heard that while pregnant, you should stay away from things like raw fish, alcohol, cigarettes, and soft cheeses. Is matcha safe to consume while expecting? Can you consume matcha while pregnant?
Yes, you can consume matcha while pregnant. When consumed in moderation while pregnant, matcha is very safe.
How Much Caffeine is Safe for a Pregnant Woman?
Matcha contains caffeine, which is frequently the cause of worry about drinking it while pregnant. According to studies, depending on the matcha’s quality, the typical range of caffeine in matcha green tea varies greatly, from 18 to 50 mg/g. The amount of caffeine in matcha, for instance, can vary significantly depending on how the tea is grown, harvested, and prepared. Our various matcha products at Matcha.com range from 35 to 50 mg per gram.
Matcha tea contains caffeine, just like coffee, chocolate, energy drinks, and some supplements do. Furthermore, if you are expecting, you are probably already aware of the need to limit your caffeine intake. Medical research suggests that pregnant women should limit their daily caffeine intake to 200 mg.
Large amounts of caffeine may raise your risk of miscarriage at any time during the 40 weeks of your pregnancy, according to studies. For instance, a study from 2008 found that consuming up to 400 mg of caffeine (the equivalent of two cups of coffee) increased the risk of miscarriage and preterm birth by twofold.
Is Matcha Good for Pregnant Women? Are There Benefits?
Green tea has many advantages despite a few drawbacks. Antioxidants help with the inflammation that pregnant women are susceptible to and, generally speaking, have shown some prevention of coronary disease, some cancers, stroke, and bone loss. Matcha has polyphenolic compounds, just like other types of green tea.
The characteristics of this class of molecules are similar to those of antioxidants. The only known drawback of catechins is that they prevent the absorption of folate.
Therefore, even tea’s drawbacks have advantages. Moderation is key to healthy consumption.
How Much Caffeine Does Matcha Tea Have?
The average amount of caffeine in a cup of matcha tea is 35 mg. A standard cup of coffee or one shot of espresso, which both contain about 100 mg of caffeine, can be used as a point of comparison.
Therefore, if matcha (powdered green tea leaves) is your only source of caffeine on a given day, you can probably be confident that you are consuming well under 200mg of caffeine if you consume more than four cups or servings of green tea or matcha.
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Should I Switch from Coffee to Matcha While Pregnant?
We think so!
Matcha is a fantastic caffeinated drink to choose from while pregnant or nursing because of its incredibly full range of natural nutrients and a moderate amount of caffeine packed per serving. You can enjoy lattes with matcha at the same frequency and dosage that typical adults consume coffee.
As a result, if you currently drink coffee and are pregnant or trying to become pregnant, we advise that you talk to your doctor about switching to matcha.
What Are the Benefits of Matcha?
For its health properties, green tea is the most well-known. However, matcha has a lot to offer as a type of green tea.
- Antioxidant Powerhouse: Regular green tea is praised for its high antioxidant content, but matcha has even more It all comes down to how the tea is made, which is why. You consume the entire tea leaf, along with all of its antioxidants, because the powder is whisked right into hot water. The amount of some catechins in matcha is up to 137 times higher than in other types of green tea, according to research.
- May Protect the Liver: Matcha may aid in the liver’s defense against injury, according to research. For instance, matcha shielded diabetic rats’ kidney and liver damage in a rodent study.
- May Boost Brain Function: Some of the matcha’s ingredients may improve brain function. In a small study, those who received matcha exhibited better memory, attention, and reaction times than those who received a placebo. In another study, older adults who consumed 2 grams of green tea powder daily reported improved brain function.
- May Promote Heart Health: Bad cholesterol can be reduced by consuming green tea, which includes matcha, according to research.
Matcha has a higher caffeine content than other types of green tea because of how it is made. Due to the higher caffeine content, pregnant women are unsure if it is safe to drink this tea.
Conclusion
You can consume matcha while pregnant. With any luck, you now have enough knowledge about the risks and advantages of matcha green tea to decide what is right for you and what you might want to talk over with your doctor.
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