Is It Harmful To Consume One Can Of Zero Sugar Monster Energy Drink Each Day?
On September 23, 2022 by Lucky WongThere are a lot of energy drinks in the refrigerator case these days, so it might take you longer than you have time to read the labels on each can to find one that is relatively healthy. (Just a guess!) So, because we’re nice people, we went down the rabbit hole for you.
Why Monster Energy’s Zero Sugar Line May Fit Your Healthy
We discovered a line of energy drinks called Monster Energy Ultra that is sugar-free, contains only 10 calories, and also happens to be high in B vitamins. Read on to learn why it’s a great option; we guarantee it won’t take much time at all compared to staring at all those choices at the convenience store.
It Will Energise You But Won’t Sap Your Strength.
With caffeine and vital nutrients, Monster Energy Ultra provides a sustained, powerful boost. “When caffeine is consumed with a healthful diet, it can be a good way to get longer-lasting and more stable energy,” says sports nutrition expert RD, CSSD, and MS Julie Upton.
It Contains Absolutely No Sugar.
Can we talk a little bit more about this sipper’s lack of added sugar while we’re on the subject? Instead, it combines sucralose and erythritol, two calorie-free sweeteners. “They provide sweetness that’s similar to table sugar without any of the calories,” says Upton.
It Can Practically Seamlessly Be Incorporated Into A Healthy Diet.
Monster Energy Ultra is completely free of sugar and almost completely calorie-free. (Well, 10 in total, but that name is beginning to make a lot of sense nonetheless!) That makes it an excellent decision (as with anything, use moderation!) over high-cal soft drinks if your personal-diet guidelines are geared toward keeping your blood sugar balanced and watching your carbs and weight. “At just 10 calories, it can help keep your total calories and calories from beverages in check,” (Plus, perhaps leave a little room in your meal for your preferred snack, advises Upton.)
It’s A Great Pre-workout Beverage.
You may already be familiar with the boost in energy that caffein can provide before working out. Monster Energy Ultra contains the amino acid taurine, which has been shown to help delay muscle fatigue and improve endurance, as concluded by a Sports Medicine analysis. And since this Bev has both, it’s a pretty perfect delivery method for assisting you in getting the most out of your sweat session.
It Contains A Lot Of B Vitamins.
Can you get B vitamins from an energy drink? If you’re referring to this one, yeah, I guess. It contains the recommended daily amount of niacin, vitamin B6, vitamin B12, and pantothenic acid—all essential nutrients your body requires to operate at its best. Vitamin B6, in particular, may be tied to healthy immune function, a Nutrients review shows. And “all The body uses the B vitamins to turn food into energy. They’re also critical for healthy red blood cells, which shuttle nutrients and oxygen through the body,” Yup, don’t want to cut corners there, Upton says.
Strong Antioxidants Are Present In It.
Taurine has more uses than just enhancing performance. The strong antioxidant that has been included in Monster Energy Ultra can aid in the fight against oxidative stress, especially in the brain. Though the field of study is still young, experts believe taurine may help to keep your heart healthy.
Did We Mention How Delicious It Is?
In addition to its impressive advantages, this energy booster is also a lot of fun to consume. The Ultra line offers a selection of mild flavors that are not overly sweet, making them a super-refreshing option on a hot day. Just avoid drinking it right before that relaxing beach nap you’ve been looking forward to since February.
2021 Guide To Energy Drinks:
It’s hard to avoid energy drinks. They have become a common purchase for many people and are one of the beverage categories with the fastest growth. The jolt of an energy drink is obvious and adds some much-needed fuel to the tank, whether you need it to wake up in the morning, get you through a long day or a late night, or help you amp up before a workout. BUT, Which energy drink is the best?
There is growing concern about the health effects of energy drinks because millions of people consume them. Some people wonder if the energy boost is worth the possible health risk. Fortunately, the popularity of functional beverages has spurred the development of healthier alternatives to the norm.
In this article, we’ll discuss the benefits and drawbacks of energy drinks and introduce you to a healthy alternative that still gives you a boost without making you feel bad about its ingredients.
How Are Energy Drinks Made?
Sugar and caffeine—you know, the things that give you energy—are the two main components of energy drinks.
Caffeine has the advantage of improving endurance and enhancing athletic performance. These drinks can really energize you because they contain between 40 and 250 mg of caffeine per 8 fluid ounce. A typical 5 oz cup of coffee contains about 100 mg of caffeine, for comparison’s sake.
After being broken down by the digestive process into simple sugars, sugars enter blood cells via the bloodstream. Despite the fact that sugar gives you energy, it is well known how harmful sugar can be to your health. There is an absurdly high sugar content in many energy drinks. As an illustration, the nutrition facts label on a 16 oz can of Rockstar reveals an astonishing 60 grams of sugar. That is the same as eating six Krispy Kreme doughnuts, or almost 12 teaspoons…in one sitting!!!
How Safe Are Energy Drinks?
It’s important to remember that the United States does not regulate many energy drinks. As a result, there is no Food and Drug Administration (FDA) to control the ingredients used in their drinks.
Caffeine has a strong effect, so it’s important to know how much your body can take. The FDA advises limiting caffeine consumption to no more than 400 mg per day (this is the maximum amount before potential side effects become apparent). Everyone metabolizes caffeine differently, and their level of sensitivity to it varies. Your restrictions may be very different from the FDA’s maximum.
Energy drinks have also been linked to heart and neurological problems, in addition to caffeine’s potential side effects. Between 2007 and 2011, over 20,000 visits to the emergency room involved the consumption of energy drinks. Drinking a lot of energy drinks can increase blood pressure, heart rate, cause kidney problems, and even reduce blood flow to the brain.
The most common caffeine found in soft drinks and energy drinks is synthetically created at Chinese pharmaceutical facilities. Because synthetic caffeine is quickly absorbed by your body, it gives you the energy you need more quickly than caffeine that comes from a naturally occurring source. Synthetic caffeine, on the other hand, causes a crash much more quickly. As an alternative, caffeine that comes from a natural source will give you more energy over time.
It all comes down to knowing exactly what you are consuming. Picking an energy drink that only contains ingredients that are subject to FDA regulation is a wise choice if you regularly consume energy drinks. Moderate consumption of these beverages is safe, but excessive consumption can result in some of the problems mentioned above.
Do Energy Drinks Contain Any Harmful Ingredients?
Popular energy drinks like Red Bull, Monster, and Rockstar frequently contain the amino acid taurine. Taurine supports neurological growth and regulates water and mineral levels in the blood, so it can be helpful in moderation. However, the mixture of taurine with the other components in well-known energy drinks can be harmful. The blood pressure can become dangerously low when taurine levels are too high. Taurine’s long-term effects are still unknown.
When taken separately, ginseng, gingko biloba, and guarana are safe to consume, but when combined with common energy drink components like caffeine and sugar, they can be hazardous. Together, they may cause adverse reactions like high blood pressure, heart palpitations, headaches, exhaustion, insomnia, swelling, dehydration, and kidney failure.
Energy Drinks Contain Artificial Sugars, Right?
Yes, and you should be conscious of the kinds of sugars you are consuming. To give you more energy and cover up the terrible bitter taste of caffeine, energy drinks are loaded with sugar. Even though you might enjoy the sweetness and energy, you won’t enjoy what too much sugar will do to your body.
But it’s not a major development. The risks of consuming a lot of sugar are known to almost everyone. In an effort to drink something healthier, many people have switched to sugar-free energy drinks. Theoretically, this is not a terrible idea, but sugar-free energy drinks are loaded with artificial sweeteners like sucralose, aspartame, and acesulfame potassium (Ace-K). The FDA has determined that each of these is safe, but there haven’t been enough studies to determine whether they have any long-term effects.
The sugar-free varieties of Rockstar, Bang, and Monster contain the popular artificial sweetener sucralose, also referred to as Splenda. Despite being used since the 1990s, sucralose has not been the subject of a great deal of human research. The gut bacteria have been harmed in sucralose studies on rats. Sucralose has also been linked in studies to a higher risk of cancer in rats. Sucralose doesn’t sound too good, especially since it was made in a lab…why drink it if you don’t have to?
Ace-K, a calorie-free sweetener similar to sucralose, is a common ingredient in diet goods like sugar-free Red Bull, Rockstar, Bang, and Monster. Ace-K has undergone mouse testing, just like sucralose. According to the study, Ace-K has been connected to cancer, thyroid problems, and alterations in brain function.
Last but not least, Red Bull’s sugar-free version contains aspartame, another well-liked artificial sweetener. Alkaline phosphatase is a gut enzyme that is crucial in preventing obesity, diabetes, and metabolic syndrome. Its production has been shown to be blocked by aspartame-containing ingredients. Aspartame increased blood sugar levels in mice when it was tested for this.
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