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Can You Work Out After Getting A Tattoo?
On November 4, 2022 by Russell FranklinGetting a new tattoo is an exciting life change, so you want the ink to stay vivid and the lines to stay clean. After getting your tattoo, you might feel fine, but you shouldn’t exercise for at least 48 hours. According to Ink Done Right, a tattoo’s full healing time can be up to six weeks. You might want to wait to exercise until the skin is completely healed, depending on the size and placement of your new tattoo.
After Getting A Tattoo, Is It Safe To Exercise?
Yes, you can exercise after getting a tattoo. To avoid risking infection or injury, wait at least two weeks before returning to normal activity. Once the two-week mark has passed, if your tattoo artist gives you the all-clear, resume your regular level of activity.
If you feel well enough to exercise, it must adhere to a number of requirements in order to be secure. Your tattoo must be fully healed for all of these conditions to be met. This indicates that all crusting, flaking, or scabbing has stopped, and the skin now appears healthy. The tattoo should not be subjected to any physical activity until it has fully healed.
Exercise is crucial for maintaining physical health, but the kind of exercise you can do with a new tattoo will depend on its size and location. You should stay away from any exercises that pull, rub, or bump your tattoo. For instance, lifting weights after getting inked up on your ankle might be okay, but if the tattoo is on your forearm, you should forego the weights and concentrate on your lower body.
Yoga and stretching after a tattoo follow the same guidelines. Stay away from poses and stretches that will pull on the skin around your new tattoo.
Running is typically a risk-free form of cardio after a tattoo as long as you don’t perspire by donning moisture-wicking clothing or dabbing the area with a towel.
After Getting A Tattoo, How Long Before You Can Start Doing Cardio Exercises?
There is no reason why you can’t work out within two weeks if you are getting a tattoo on a leg, arm, or any other part of your body that will frequently come into contact with clothing. However, if the tattooed area is exposed (like on your back), you should hold off on working out until two weeks after it has fully healed. The same holds true for foot tattoos. As the tattoo heals, you shouldn’t put on shoes or socks over it to prevent problems with healing due to friction.
How Long After Getting A Tattoo Can You Perform Weightlifting Exercises?
Depending on the body part you’ve worked, weightlifting will vary. After two weeks, you can resume lifting if you are getting a tattoo on your arm. It is advised to hold off on starting weight training for a leg for a month. Don’t go to the gym until it has had enough time to heal if your new tattoo is delicate. This gives you enough time to get used to your new piece of skin while working out, as well as enough time for the area to stop exhibiting any signs of redness or swelling.
Caring For A New Tattoo
Proper care for a new tattoo is critical to ensure it heals well, preserves bright colors and doesn’t get infected. However, there are a few rules to follow in addition to the instructions your tattoo artist gives you.
A bandage will be placed over your tattoo once the artist is done. Put the bandage on for 24 hours. Wash the area thoroughly with soap and water after you remove the bandage. Avoid taking hot showers because they will fade the ink.
Keep your new tattoo clean and apply moisturizer throughout the day. A scab develops on top of the tattoo as the skin heals. Do not pick or scratch the scab.
Risks Of Exercise
One of the biggest risks you face when working out after a tattoo is an infection. You should avoid touching the equipment at your neighborhood gym because it probably has bacteria on it.
In addition to stretching the skin and removing scabs, exercise can disturb freshly applied ink that hasn’t fully dried on your skin. Prior to engaging in any strenuous activity, allow your body adequate time to heal.
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The Don’ts Are As Follows:
Exercise should not be performed outside; avoid the sun. In addition to the fact that the skin around your new tattoo is extremely sensitive, it has been suggested that sunlight can bleach and fade tattoos. Most tattoo artists advise you to avoid exposure to the sun for at least 4 weeks after getting a new tattoo.
In general, it’s advised to stay out of the water for at least three weeks. If you soak your new tattoo before it has fully healed, the ink may be dissolved. Infection and discomfort can result from swimming in chemically treated pools. By swimming in lakes, seas, and other natural bodies of water, you run the risk of exposing the open skin bearing your new tattoo to dangerous microorganisms.
Why Put Off Exercise After Getting A Tattoo?
Give your tattoo enough time to heal. As well as raising the risk of infection, leaving a wound unattended can actually slow down the healing process.
Your Tattoo Is A Fresh Wound
How to take care of a tattoo is the same as how to take care of cuts. Consider your tattoo to be a wound that needs to heal.
Your tattoo will heal more quickly the more you take care of it. The opposite of nourishing your tattoo is exercising.
Sweat can seep into your tattoo as it accumulates on your skin, causing itching and infection.
The area where your tattoo is could become extremely irritated in addition to the healing process taking longer.
Loss Of Tattoo Ink
A significant hazard you’ll face when working out post-tattoo session is the risk that tattoo ink will fade out from the tattoo.
While tattoo ink holds the ink in the skin fairly well throughout the healing process, the potential for ink loss through the upper layers of the skin is a disadvantage in the early stages of healing.
It Will Affect How Well You Perform In The Gym.
Your focus will probably be on your tattoo rather than your workout. This causes a disjointed workout and slows you down mentally and physically.
Conclusion
Exercise is the last thing on your mind when you just got a new tattoo. Even getting out of bed may be challenging for some people. Be at ease, though; with time and good aftercare practices, your body will eventually recover while still being able to move around comfortably.
There are many activities you can engage in once you feel better that won’t irritate your recently healed tattoo. Also helpful are workout clothes! When in doubt, call your artist for guidance on how to best take care of your ink during the healing process before making any decisions on your own. Always use your common sense and adhere to any instructions given by the artist who completed the work; they are experts!
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