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What Is The Best Time To Take Maca Root?
On October 9, 2022 by Lucky WongYou can naturally increase your overall vitality and energy levels by including Maca root powder in your daily diet. A select few plants, including ginseng and maca (maca Lepidium), are categorized as adaptogens. The existence of amino acids and other nutrients that boost life force energy is allegedly present in these kinds of plants.
While you may be thinking, “do Do I really require yet another supplement?” Yes, you might want to give this one a shot!
We understand that if we all bought into the hype surrounding every new supplement that came out, our smoothies would contain more than 50 different powders, but there is a good reason why maca root is becoming more and more popular.
There are many well-researched advantages of maca root, which could include everything from improved performance and energy levels to hormonal balance and beyond!
To get the most benefit from a supplement, it’s critical to take it at the proper time and in the recommended dosage. We will therefore talk about maca root’s potential advantages today, as well as the correct maca root dosages and the ideal maca root consumption times.
And if you read all the way until the end, you may even find a delicious maca powder overnight oats recipe to try out tomorrow morning!
Let’s dig in…
Is Maca Going To Keep Me Up At Night?
Maca is a cruciferous root vegetable that has been harvested by Peruvians for countless generations in the Andes Mountains. This vegetable, which has a number of medicinal uses, is much more potent than the typical fruit or vegetable. It is used to increase libido, energy, and even mood. It is frequently mentioned as a crucial solution for reestablishing hormone and immune system balance. Every day, new individuals benefit from maca, including bodybuilders, menopausal women, and people who simply want to reduce stress in a healthier way. Because of its potency, it is regarded as an adaptogen as well as a superfood. Maca recently gained popularity outside of those stunning Peruvian mountain ranges due to all of its purported health advantages.
The energizing properties of maca are one of the main reasons people use it. Many people use a little powder in their smoothies, baked goods, or even just to drink in place of coffee. Unlike coffee or sugar, which give a rush that is all-too-shortly followed by a crash, maca gives a noticeable boost of energy that is then maintained all day. This is not a false stimulant that wears down your adrenal glands. On the contrary, this is real food that has genuine health advantages. Energy can be increased and sustained for many hours while receiving multiple health benefits from maca.
But Can You Get Too Much Energy From Maca?
You might be wondering: if it’s so potent, can maca possibly keep me awake at night? Could it give off too much energy if it gives off energy continuously?
The answer is a definite sometimes and for some people. Why? Because different people respond to maca in different ways depending on a variety of factors. Since everyone is different, only the makeup of your own body will result in a distinctive response for you. However, your body belongs to you. (You don’t have many options right now if you want to drastically alter your body’s composition!) However, there are a few ways to modify your outcomes when using maca. You can discover your sweet spot with a little trial and error and by paying attention to how your body reacts. You can regulate your energy levels and health benefits by controlling the time of day, the form, and the quantity of maca you consume.
You’re interested in getting the best outcomes from maca and are prepared to try it. Read on.
One: Take Just Enough, Not Too Much
An occasional side effect of taking too much maca is a slight jittery, insomniac feeling. This may be especially true when taking this superfood for the first time. A potent food is maca. You should find the right dosage for you even though taking more won’t hurt you. Both sweet and savory foods and beverages can be made with maca powder. For you to get going, we’ve created some maca recipes. This superfood can be easily added to smoothies, oatmeal, and other dishes thanks to powder, and you can precisely control how much you take by measuring it out.
You can start experiencing the health benefits of maca when using the powder form with as little as a teaspoon. Then, as you continue taking maca, gradually increase the amount until you are taking the recommended 1-3 teaspoons daily. Naturally, our premium maca is more potent, so you might only need a small amount to reap the full benefits of maca when treating yourself to the best, most potent superfood available. We have a detailed chart of all the options laid out for you here with a full breakdown of suggested serving sizes.
Building up gradually will help you see changes and determine how much maca your body needs to receive the full benefits. Be mindful of your serving sizes whether you’re putting a powder form into smoothies, taking liquid dropperfuls, or just eating the chips themselves.
Two: Take Maca Early In The Day
This superfood can be a potent motivator, just like the name of our maca coffee substitute blend (which contains maca, cacao, and mezquite). Maca is well known for its ability to energize and improve mood. You’ll notice the use of the word “Morning” alongside the Motivator, and not just because we associate coffee with our morning cup.
The time of day you take maca is crucial if you’re worried that it will keep you awake at night or if you’re just starting out with it. If taken before 2 pm and in the recommended dosage as stated above, maca shouldn’t keep you from falling asleep. Maca should be taken first thing in the morning.
You won’t experience a crash after your energy boost because maca does not contain stimulants like caffeine or sugar. All day long, you ought to have constant energy. Therefore, it is even more important to consume maca first thing in the morning. If not, you risk having the benefit of more energy last longer than you’d like. Make a cup of Morning Motivator or stir some of our gelatinized maca powder into your oatmeal or muffins to get a boost all day long.
Three: Take With Food
Take with food is a common instruction found on the label of your doctor’s medication. There may occasionally be an ingredient in medications that causes stomach upset. Your body may occasionally be able to absorb something better through food. Is that the reason why you might want to try taking maca with food? Yes and no, I suppose. The risk of stomach discomfort increases if you consume raw maca rather than gelatinized. 5–10% of people claim that consuming raw maca upsets their stomachs. Your body may digest raw maca more effectively when you take it with food than if you take it alone.
Taking maca with food can also help your body slow down its absorption, so you don’t get a fast “hit.” You might want to try taking maca with food if you discover that you’re one of the people who is sensitive to its potent energy-boosting effects. You might have just enough energy from that to last you for a nice, even period of time without overtaxing your body.
There is no need to include food for the majority of people. However, for some people, taking maca with food can produce the ideal release of its potent advantages. It is best to experiment with various maca dosages and find the one that works best for you.
What If I Want To Stay Up Late, Though?
Can maca be taken to stay awake? As we’ve already mentioned, maca isn’t really a stimulant and doesn’t contain caffeine. So far, our discussion has focused on how to avoid letting maca disrupt your sleep or cause you to stay up late.
You may, however, occasionally want to continue working late. Do the exact opposite of what you just read if that describes you. It might be best to take it later. Without going overboard, perhaps add a little bit more than you typically do. You could possibly consume it on its own, for instance by putting powder in your tea. As we’ve mentioned above, there are several ways you can still take maca and accomplish your goals of having steady energy throughout the day, going to bed early, and sleeping well at night. On the other hand, maca might be able to support your desire to stay up late. Anytime of the day is a good time to use maca in safe, healthy ways.
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7 Important Maca Tips
We’ve created this list to help you make the most of taking Maca products. We sincerely hope you find it useful. And as always, feel free to get in touch with us if you have any additional queries about how to use maca powder.
1. Keep Your Maca Fresh
The Maca Team purposefully orders its products in small quantities to guarantee freshness. A maca powder has a three-year shelf life from the day it is made. Within a few months of being made into powder, nearly all of the maca that we sell will be in the hands of our customers. This time frame may occasionally be a little bit longer due to order minimums for our premium maca powders. Once you receive your maca here are some things to do to ensure freshness and potency:
- Maca powders, chips and maca blends: it’s important to store these away from direct light and out of humidity. If you have one of our organic Maca powders, just close the original bag it was packaged in after opening. Alternative storage options include keeping the powder in your freezer or refrigerator, especially in humid climates.
- Maca capsules: make sure that the amber jar lead is fully closed each time after use. And store your capsules in away from light and humidity
- Maca extracts: simply make sure the bottle is fully sealed (lid is screwed on tight) after each use. also keep out of direct sunlight.
2. Maca Serving Guidelines
Typically, 1-3 teaspoons of powder per day of maca is the recommended dosage for good health and healing. For the vast majority of people, this amount of powder—roughly 3 to 9 grams—is adequate. You can eat more if you want to, especially if you’re larger or more active. Knowing how much to take will be easier if you are in tune with your body. If taking Maca gives you an excessive amount of energy, just take less the next time. For complete information and tailored serving suggestions based on your weight and lifestyle, please visit our recommended Maca powder dosage page.
3. The Best Time To Take Maca Root
Since maca root powder is considered food, it is safe to consume every day. In fact, the high Andes inhabitants of Peru frequently consume multiple servings of maca each day. Maca can boost your energy levels despite not containing caffeine or any other stimulants. We advise you to take advantage of it first thing in the morning because of this. You might also try taking Maca in the evening if you work nights or need a boost occasionally. One thing that many of our customers do is take their main serving of Maca powder or capsules in the morning with their breakfast and then, in the afternoon, when their energy levels are feeling lower, they take a few droppersful of a liquid Maca extract for a quick boost.
4. Does Maca Powder Mix Well With Other Foods?
You can consume any variety of Maca root with or without food. On an empty stomach, alone, is the simplest way to consume maca powder. It can absorb quicker as a result of this. However, we advise taking it with food if you have any digestive sensitivities or concerns. As it has more time to be absorbed in the digestive system, the advantages of maca may be increased in this manner. It is crucial to realize that we advise trying Maca without fruit or fruit juice if you experience indigestion after taking Maca, especially raw Maca. Fruit moves through the digestive tract more quickly than other foods, which in some cases can result in slight gas or bloating. Be sure to try gelatinized Maca powder instead if any persistent indigestion occurs because it is simpler to digest.
5. Maintain Balance In Your Use Of Maca Products
We advise you to occasionally take a break from this incredible superfood because we have over 20 years of experience with it. There are two methods for doing this. First, we advise taking a day off every week after taking it every day for 4-6 weeks. An alternative is to take 5 consecutive days off each month. These breaks are meant to give your body a chance to regulate its hormones without the help of Maca powder. Additionally, you’ll discover that the effects of Maca intensify after a break.
6. How To Supplement Your Diet With Organic Maca
This basic cruciferous vegetable can be utilized in a variety of ways. The simplest method is to mix the powder into hot and cold cereals, smoothies, protein shakes, salad dressings, soups, and other foods. For more information, see the Maca recipes page. Taking capsules is as simple as gulping them down with water or another beverage of your choice. They are the simplest to use among all of our extracts. Just a few drops under your tongue will do.
About 5% of our customers at The Maca Team have stomach sensitivity to Raw Maca Powders, according to our research. When taking it, they experience slight bloating, digestive discomfort, or gas. You should try our gelatinized maca if this is a problem for you. Since the gelatinization process eliminates all of the starch in maca root, upset digestive systems are not a problem with gelatinized maca.
7. Listen To Your Body
While taking Maca, a lot of wonderful things can happen, none of them should be uncomfortable or unsettling. We want to emphasize that because each body is unique, the applications, dosages, and effects of maca powder can vary. To determine the best time to take Maca, how to incorporate Maca into your diet successfully, and the right dose for you, pay attention to your body.
Please consult your doctor to determine whether it is okay for you to be consuming Maca powder in your diet if you experience anything that causes you to feel uncertain or anxious.
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