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Is Chai Tea Good For Weight Loss? More About Chai Tea Benefits
On December 13, 2022 by Jane TuAdd herbs and spices like tulsi, ginger, cinnamon, cardamom, cloves, or nutmeg. Chai tea will improve the nutritional value of chai while simultaneously increasing metabolism, which further aids in weight management. Spices with a reputation for burning fat include cinnamon, fennel, carom seeds, and cloves.
What is Chai Tea?
Chai tea is a popular sweet and spicy tea because of its enticing aroma.
You may recognize it as masala chai depending on where you are from. However, for the purpose of clarity, this article will use the term “chai tea” throughout.
Black tea, ginger, and additional spices are used to make chai tea. Although star anise, coriander seeds, and peppercorns are also well-liked options, cardamom, cinnamon, fennel, black pepper, and cloves are the most popular spices.
Chai tea is typically made with both warm water and warm milk, as opposed to regular tea, which is brewed with water. Additionally, it frequently contains varying amounts of sweetness.
Another well-liked method of drinking tea is chai lattes. These are created by mixing steamed milk with a shot of chai tea concentrate, which results in a beverage with more milk than a typical cup of chai tea.
Most cafes sell chai tea, but it’s also simple to make at home using premixed tea bags, concentrate from the store, or loose-leaf tea.
Why Everyone Should Drink Chai Tea?
Even just drinking chai has incredibly few calories. A single serve of our Prana Chai blend has roughly 25 calories, and this includes a delectable dash of honey.
Chai’s calories come from milk and sugar. A typical chai made with whole milk has about 200 calories. Of course, there are advantages to this as well. For instance, protein can serve as a snack and help you feel full.
The good news is that chai has a naturally sweet flavor, so whether you choose to add milk or not, it may quell your cravings for foods and beverages high in sugar.
But it also contains ingredients that can actually boost your metabolism too…
Cinnamon, a spice known to reduce sugar cravings, is a component of chai. But even better, cinnamon controls blood sugar levels, which is essential for shedding fat and maintaining a healthy weight. Glucose and carbohydrates are also metabolized by it.
Ginger is another ingredient in a chai that aids in weight loss by prolonging satiety. It promotes digestive health and aids in the digestion of foods high in fat.
What Are the Benefits of Chai Tea?
This is what happens to your body when you regularly consume chai tea, according to experts and scientific research.
If you drink chai tea every day, you may improve your digestion
Chai tea works well to prevent motion sickness because ginger is an ingredient. According to one 2014 study on pregnancy-induced nausea, 1.1 to 1.5 grams of ginger daily “significantly improved the symptoms of nausea” in pregnant women. According to Healthline, that’s about the same quantity of ginger as in a cup of chai tea. It seems like it wouldn’t be too bad to decide to drink chai tea daily.
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Studies have also revealed the antibacterial properties of additional chai ingredients like cardamom, and black pepper, and spices like cinnamon and cloves. Because of these qualities, bacterial infections that cause digestive issues can be avoided.
“It isn’t one herb or spice in general that aids in digestion but the combination of many acting together,” was explained by the Pacific College of Health and Science. These ingredients stew together distinctive flavors when they are boiled to make tea. “Digestion begins with the mouth, and while sometimes we equate bad tastes and smells with beneficial attributes, such is not the case with chai,” the college continued. “It embodies a harmonious fusion of all five tastes—sweet, sour, bitter, salty, and spicy—recognized by the taste buds, as well as a sensory experience that is pleasing to the other senses.”
Your heart may benefit if you drink chai tea every day
Chai tea may help you have better heart health if you decide to drink it every day. Three cups of black tea—the primary component of chai—per day, according to a 2007 study done in the United Kingdom, significantly lowers the risk of coronary heart disease. a later study carried out by academics in the UK, Germany, and the Netherlands. also found that regular consumption of black tea was capable of reducing blood pressure. “Although the effect is small,” the study noted, “such effects could be important for cardiovascular health at the population level.”
But chai’s other ingredients can also help your heart health. Cinnamon, one of the more prevalent spices in chai, has also been found to lower blood pressure, triglycerides, and LDL (aka “bad”) cholesterol. Chai is essentially a superfood, at least in terms of heart health, thanks to the serendipitous pairing of black tea and cinnamon, which has a number of unexpected health advantages.
If you drink chai tea every day, your teeth may benefit in a number of ways
Don’t forget the cloves when preparing chai tea at home. According to Medical News Today, these dried flower buds have many medicinal uses, but one of the coolest ones has to be their anesthetic capabilities. One study found that cloves, when made into a gel, possess the “potential to replace benzocaine as a topical agent before needle insertion.” Cloves have been found to have anti-inflammatory qualities in addition to making people less sensitive to pain.
That doesn’t mean that drinking chai tea every day will make all of your aches and pains go away or cure your inflammation, but because of the high clove content, you might experience less sensitivity in your teeth if you do. Cloves have also shown promise in reducing plaque and bacterial growth, according to Medical News Today. Even though chai tea may not be a miracle cure, regular consumption may simply result in better oral health and perhaps fewer trips to the dentist. Who wouldn’t love that?
You may balance your hormones and even change how your DNA is expressed
It may sound impossible, but if you drink chai tea every, you may actually “change how DNA is expressed,” as reported by Time. Women who drank tea experienced epigenetic changes in 28 different regions, per a study published in Human Molecular Genetics. Per the study, “these regions contained genes known to interact with estradiol [estrogen] metabolism and cancer.”
According to Veronica Ek, a researcher in the department of immunology, genetics, and pathology at Uppsala University in Sweden and the study’s lead author, drinking tea, including chai, may potentially lower and balance out estrogen levels, reduce inflammation, and even suppress the growth of tumors, she told Time.
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That does not imply, however, that you should stop drinking coffee and only drink chai or another type of tea. “I would recommend people drink the beverage that they enjoy,” she told the publication. At least until more research is done, that is.
When you drink chai tea every day, you could protect yourself against degenerative diseases
“All of the spices in chai have been independently shown to inhibit or suppress inflammation as well as tumorigenesis,” In a piece for Natural Medicine Journal, board-certified naturopathic oncologist and licensed naturopathic doctor Tina Kaczor explained. “At a molecular level, the crux of many chronic degenerative diseases, including tumorigenesis, is the inflammatory process,” she continued. As a result, making the commitment to regularly drink chai tea may help fend off diseases like Alzheimer’s.
One of the simplest ways to prevent such diseases is to drink chai, especially if you enjoy the taste. “Chai, a simple combination of cinnamon, cardamom, clove, ginger, and black pepper represents an easily integrated means of including many spices that have evidence of anti-inflammatory, antioxidant, and antitumor effects,” the professional explained. “This straightforward tea has a wide range of applications due to its delicious flavor and the simple availability of these spices.”
If you drink chai tea every day, you may help prevent cancer
Without cardamom, chai tea just wouldn’t taste right. It also wouldn’t be as effective at preventing cancer, as it happens. Cardamom has been shown to increase the activity of enzymes that fight cancer, according to studies done on mice, as highlighted by Healthline. Despite the fact that mice have been the subject of the majority of cardamom research, one study did discover that cardamom had the ability to prevent the growth of human oral cancer cells in test tubes.
“Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer,” According to Medical News Today. “Although it cannot replace cancer treatment, some studies indicate that the spice may have cancer-fighting abilities.”
However, that does not imply that you can increase the amount of cardamom in your chai tea latte and avoid ever developing cancer. “Even though the results are promising,” Healthline cautioned, “these studies have only been conducted on mice or in test tubes. Before more definitive claims can be made, human research is required.”
You may be able to curb indigestion and prevent stomach ulcers if you drink chai tea every day
But what if you’re feeling queasy because of a stomach ulcer? Ginger has been shown to reduce nausea in pregnant women. Chai tea can still provide you with relief; however, it is the cardamom in the beverage, not the ginger, that does so.
Cardamom showed promise in treating aspirin-induced gastric ulcers in rats, according to a study. Rats that consumed cardamom extract developed smaller and fewer ulcers than rats that did not. In a related study, it was discovered that cardamom, turmeric, and sembung leaf all assisted in preventing stomach ulcers in rats.
If you drink chai tea every day, you may stabilize your blood sugar
A cup of chai will do the trick if you’re having trouble figuring out how to incorporate cinnamon and ginger into your daily diet. Why should you include these two spices in your menu? Well, obviously, for the sake of your health.
Cinnamon may lower blood sugar in people with type 2 diabetes and insulin resistance, according to one study. In yet another study, type 2 diabetics who were using ginger experienced lower blood sugar levels. Healthline pointed out that the majority of studies advise consuming one to six grams of each spice per day, which is more than you’ll find in a tea bag.
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If you drink chai tea every day, you could lose weight
You don’t need to be concerned if you’re worried about gaining weight after consuming a cup of chai tea. Chai tea may even assist with weight loss. You get a dose of protein when you drink chai because it is typically made with milk. “Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day,” Healthline explained. “It might even be useful as a snack.” A study in 2014 also revealed that consuming black tea, which is used in chai, regularly over three months had the power to “improve body weight and body fat distribution.”
However, if you regularly consume chai tea with a ton of sugar, you shouldn’t anticipate losing weight. “It’s best to stick to unsweetened, homemade varieties,” Healthline outlined.
You could strengthen your bones if you drink chai tea every day
Can making a daily chai tea commitment actually help your bones? Studies have compared the relationship between bone mineral density and tea consumption in older women in Britain, and they found that it can. In the end, the study revealed that older women who drank tea had “higher [bone mineral density] measurements than did those who did not drink tea.”
It’s not entirely clear from science why this occurs, but it’s possible that tea flavonoids have a beneficial effect on bone density. Whatever the reason, the researchers concluded, “Older women who drink tea may be less likely to develop osteoporosis.”
Chai tea can help you strengthen your bones even more than black tea since milk is frequently added to it. After all, it has been discovered that dairy consumption increases bone density while also reducing bone loss. In addition, since both beverages are bad for women’s bones, replacing your morning coffee and afternoon soda with chai tea will help you prevent bone loss.
If you drink chai tea every day, you may improve your overall health
It becomes clear why the ancients thought of chai tea as a medicinal elixir when you consider all of the health advantages of the various ingredients. “The herbs in chai tea are strong herbs — it’s more than a tea, it’s like a traditional medicinal formula,” Licensed acupuncturist, herbalist, and owner of the plant-based food company Urban Remedy Neka Pasquale told Well+Good. “Chai is the ideal winter tonic because it contains ingredients that are extremely warming.”
Chai tea is one of the best wellness drinks out there, and part of what makes it so great is how the ingredients work together to enhance each other’s flavors. “I would look at the recipe of a good chai tea like a good Chinese medicine formula — the ingredients work together synergistically,” Pasquale explained. “Although it would be great if just one herb could support digestion, their combined effects are much more potent.”
Daily chai tea consumption has numerous health benefits for various body parts, so it may even enhance general well-being.
You could experience some unpleasant side effects if you drink chai tea every day
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Even though chai tea may have many health advantages, there are still some risks involved in routinely drinking chai tea. It’s critical to keep in mind that chai contains caffeine because it is still tea. Insomnia, anxiety, fatigue, and even rhabdomyolysis, a very serious condition that can cause kidney failure, are all conditions that are made more likely by excessive caffeine consumption, along with a host of other health issues. Here are some warning signs that you’re consuming too much caffeine, as well as what will happen to your body if you stop using it.
But you needn’t worry just about the black tea. “Due to chai tea’s ginger content, individuals prone to low blood pressure or low blood sugar, or who are taking blood-thinning medication, may want to limit their intake or keep it in the lower end of the range,” Healthline revealed.
There are additional warnings for the other spices used in chai tea that you should be aware of. For instance, too much nutmeg can result in hallucinations. On the other hand, cinnamon can cause low blood sugar, mouth sores, and liver damage. This does not imply that you should avoid drinking chai tea, but you should be aware of the dangers of excessive consumption.
The decision to drink chai tea every day is not for everyone
When you drink chai tea every day, you might boost your mood and your sex drive
Nothing may seem more appealing than a hot cup of tea when you’re stressed. If stress is a regular occurrence, however, you might want to think about switching to chai tea instead of your usual nightly brew. Don’t forget to add nutmeg! A study conducted by researchers in India found that nutmeg seed extract induced an “antidepressant-like effect” on mice. Interestingly, the nutmeg extract was able to zen the mice, but it didn’t have any kind of negative impact or “significant effect” on the animals’ movement.
The cloves and nutmeg in your cup of tea may increase your libido in addition to possibly enhancing your mood. One study in rats revealed that the spices “were found to stimulate the mounting behavior of male mice, and also to significantly increase their mating performance.” So, uh, there’s that.
The decision to drink chai tea every day is not for everyone
Menopausal women shouldn’t drink chai tea. “When you look at people constitutionally, some people already have way too much heat in their bodies — they might have really bad heartburn or feel hot, like people with a fever or women going through menopause,” Licensed acupuncturist, herbalist, and owner of the plant-based food company Urban Remedy Neka Pasquale told Well+Good. “Because it intensifies the heat already present in their bodies, you don’t want to heat them up too much,” Pasquale suggests green tea, which is also deliciously chilled, for these people.
For those who have lactose intolerance, drinking traditional cow’s milk chai tea may not be the best option as it can result in nausea, stomach pain, bloating, gas, and diarrhea. Of course, cow’s milk isn’t necessary to make chai tea. If you still want to experience the benefits of the spices and tea without any of the side effects of lactose intolerance, you should “opt for chai teas made from plant-based milk or only water,” according to Healthline.
Although choosing to drink chai tea every day may not be the best choice for everyone, for the majority of people, the benefits outweigh the drawbacks.
Does Chai Tea Have Caffeine?
If you’re worried about your caffeine intake and are wondering; “is chai tea good for you?” then you should know that since chai tea is made from black tea, 1 cup of chai tea contains the same amount of caffeine as in a cup of black tea, which is 50 milligrams.
If you love chai and are looking for reasons to state why everyone should drink chai tea, here are a few reasons why.
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What Are the Side Effects of Chai Tea?
Tannins are another substance present in chai tea. Tannins in Tea can cause side effects such as nausea, vomiting, and diarrhea. Limiting your chai tea consumption is important if you have tannic sensitivity.
Is It OK to Drink Chai Tea Every day?
As a general rule, chai tea has about one-third the amount of caffeine as a regular cup of coffee and about one-sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.
Can I Drink Chai on an Empty Stomach?
Apart from being one of the top causes of acidity, morning tea can result in the washing out of bacteria right from your mouth to your gut. It interferes with healthy bacteria in the gut, which can upset your stomach and disrupt your metabolism.
Conclusion on Chai Tea
Chai tea has several potential benefits for preventing weight gain and promoting fat loss.
First, chai tea is typically made with soy or cow milk, both of which are excellent sources of protein.
Black tea, ginger, and other spices are combined to create the traditional milky tea known as “chai” in India. It comes in many different forms and might have a number of health advantages.
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