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Does Green Tea Make You Poop – How To Drink
On October 17, 2022 by Russell FranklinThe most popular beverage worldwide is tea, which is followed by water. About one-fourth of all tea sales worldwide are for green tea.
People drink green tea for a variety of health benefits, including a potential laxative effect, as well as because they enjoy the flavor.
There isn’t much solid research if you’re looking for proof that green tea causes you to urinate. The idea that drinking enough green tea will cause you to go to the bathroom is supported by some information available, though. Learn more by continuing to read.
Is Green Tea Constipating?
Yes, green tea can cause you to go potty, to put it briefly.
Caffeine is one possible culprit. According to the U.S., it’s a bitter substance that naturally occurs in plants like tea leaves. National Library of Medicine (NLM). Your central nervous system is stimulated by caffeine, which helps you feel more alert. The International Foundation for Gastrointestinal Disorders (IFFGD) claims that for some people, the caffeine in coffee or tea also causes you to urinate.
With 14 to 60 milligrams of caffeine per 8-ounce cup (as opposed to 95 to 200 milligrams in a cup of coffee), green tea still contains some caffeine, though not as much as coffee.
According to a study published in Molecules in January 2021, matcha, a type of powdered green tea, contains more caffeine than other green teas. As a result, matcha can also induce bowel movements.
Even though tea and matcha occasionally cause you to urinate, the ingredients you add to your beverage may also be to blame. For instance, the IFFGD reports that sorbitol, an artificial sweetener, may cause diarrhea in some individuals. If you have lactose intolerance, making your tea with milk or cream may also make you sick.
On the other hand, the Penn State College of Medicine suggests that decaffeinated green tea may be beneficial for constipation. This is due to the fact that hydrating fluids like water can help soften your stools and that hot drinks may encourage bowel movement.
However, even though drinking green tea can aid in bowel movements, make sure it’s decaffeinated. According to the NLM, drinking too much caffeine can cause heartburn or upset stomach, neither of which are good when you’re behind schedule.
What Does The Study Conclude?
There isn’t a lot of research specifically on green tea’s laxative effect, or making you poop, as such. However, certain studies can provide information about how your digestive system might respond to green tea.
- A 2016 study on animals examined the effects of strictinin, a substance typically present in green tea. The researchers discovered that strictinin-fed rats had a more potent laxative effect than control rats. They discovered that strictinin caused the rat’s small intestine to move more, causing the rat to urinate more frequently.
- Caffeine is present in green tea. The International Foundation for Gastrointestinal Disorders (IFFGD) claims that caffeine has a laxative effect that may cause diarrhea. According to the foundation, two to three cups of coffee or tea per day can make symptoms worse.
- More fluid intake can lessen constipation, a condition in which you can’t urinate frequently or your stools are difficult to pass. Drinking more fluids, including green tea, can soften stoolsTrusted Source, so you can more easily have a bowel movement.
There haven’t been any studies on humans to conclusively prove that green tea causes poop, but these are just a few of the potential ways it might. Additionally, compared to other teas like senna and cascara, green tea doesn’t seem to have as strong of a laxative effect.
How About Green Tea Supplements Or Extracts?
Some of the substances in green tea are extracted and packaged into supplements and powders by supplement manufacturers. These supplements may be appealing to those who don’t want to regularly consume large amounts of tea to reap the benefits of green tea.
Epigallocatechin gallate (EGCG), one of the most prevalent ingredients in green tea extracts, is a polyphenol. This substance is a catechin, an antioxidant with anti-inflammatory properties. The laxative properties of EGCG, however, have not been discovered.
Please carefully read the instructions on your green tea supplements if the caffeine in green tea is the main factor contributing to your indigestion. Some supplements contain caffeine, while others do not. Additionally, green tea extracts aren’t liquids, which may lessen their effectiveness in preventing constipation.
The Benefits Of Green Tea
– Green tea has been shown to speed up metabolism and encourage fat burning, which can help people lose weight.
– Caffeine, which can be found in green tea, can increase mental alertness and concentration.
– Lower cholesterol: Green tea has the ability to increase HDL (good) cholesterol levels while decreasing LDL (bad) cholesterol levels.
– Green tea contains polyphenols that have been shown to protect against a number of cancers, including breast, prostate, lung, and colon cancer.
– Protection against Alzheimer’s and other degenerative diseases: Green tea’s antioxidants may offer some defense against Alzheimer’s and other degenerative illnesses.
– Immune system booster: Green tea can assist in boosting the immune system.
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How Does Green Tea Affect You?
The negative effects of green tea are typically linked to its caffeine content. You may feel jittery and have a faster heartbeat if you take stimulants like caffeine. Additionally, other digestive issues, such as diarrhea, may result from it. You might want to avoid drinking green tea in the evening if you have trouble falling asleep because it can keep you awake. Additionally, polyphenols, which are plant-based chemicals that can result in nausea, bloating, and gas, are found in green tea. As soon as your body adapts to the tea, these side effects will typically disappear.
For the most part, green tea is safe for consumption. Some individuals should, however, refrain from drinking it. Because green tea contains caffeine, it is best to avoid it if you are pregnant or nursing. Green tea should also be avoided if you suffer from anxiety disorders or other ailments that are made worse by caffeine. Additionally, green tea can exacerbate the side effects of any medications you are taking that interact with caffeine, such as blood pressure medications. If you’re not sure if green tea is a good choice for you, consult your doctor.
Though it has many potential advantages, green tea can also have some negative effects. Stop using green tea and consult your doctor if you experience any issues after drinking it.
What Is It, If Not The Caffeine?
People who begin eating a lot of fruit and vegetables have reported experiencing the same effect. Although this is frequently attributed to these foods’ high fiber content, the initial purging-like effect may actually be caused by the antioxidants and other beneficial molecules found in teas, fruits, and vegetables, which aid our bodies in more effectively eliminating waste and toxins.
Antioxidants, polyphenols, and catechins can be found in high concentrations in both white and green tea. These are very beneficial to our health. Researchers believe that “free radicals,” which can harm our bodies in numerous ways and are thought to play a role in the development of cancer and other chronic diseases like heart disease and Alzheimer’s, are bound by antioxidants.
The liver and kidneys function more efficiently in the process by which waste, especially toxic waste like alcohol and environmental toxins, is flushed through our system. This process is aided by a different substance called EGCG. The catechins in tea, which are responsible for the beverage’s “bitter” flavor, bind to toxins like metals that we consume through food and which can accumulate over time and lead to chronic illness.
What’s The Expected Duration? And Will Things Get Worse?
Be clear: You might experience loose stools and frequent urination for a few days if you live or previously lived a very unhealthy lifestyle that included junk food, smoking, excessive alcohol consumption, and inactivity.
Even though the severity should significantly lessen within the first week, a week or two is not unusual. If you are not terribly unhealthy when you start to eat fruit or drink tea, you might find that the symptom disappears within a couple of days.
Is Green Tea Safe?
Green tea is regarded as safe by the FDA when used moderately, despite a number of side effects to be aware of. The majority of these unfavorable side effects are brought on by the caffeine in the beverage and only happen when it is consumed in large quantities. If you are sensitive to caffeine, stick to the recommended doses and stay away from green tea. Before consuming green tea, speak with your doctor if you have any conditions that put you at risk for side effects.
To benefit from the health advantages of this plant, consume green tea or a green tea extract sparingly. You have the option of steeping loose leaf tea or using tea bags for convenience.
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